Who this program is for
This intensive three-week program is perfect for anyone experiencing chronic fatigue or exhaustion that doesn't seem to improve no matter how much you rest. If your sleep patterns are disrupted and you can't remember the last time you woke up feeling truly refreshed, this reset is calling your name. You might feel heavy, foggy, or sluggish throughout the day, as if you're moving through water. You're ready for a structured reset with support and guidance, not another self-help book you'll read but never implement. Busy professionals who need quick transformation will find this concentrated approach ideal, as will anyone wanting a jumpstart to their broader wellness journey.
Problems it solves
You're tired all the time despite getting what should be adequate sleep, and it's affecting everything in your life. Falling asleep takes forever, staying asleep feels impossible, or you sleep through the night but wake up exhausted anyway. Those afternoon energy crashes and brain fog make it hard to focus on work or be present with loved ones. You've lost connection with your body's natural rhythms, eating and sleeping at random times dictated by external demands rather than internal signals. The reliance on caffeine and sugar just to function has become a daily cycle you can't seem to break. Underneath it all, there's a lack of motivation and mental clarity that makes even simple tasks feel overwhelming.
Transformation you'll experience
Over twenty-one focused days, you'll restore your natural energy patterns and rediscover what it feels like to wake up actually rested. Sleep quality will improve significantly as you learn to work with your body's circadian rhythm instead of against it. Mental clarity and sharper focus will return as inflammation decreases and your system resets. You'll feel lighter and more vibrant in your body, noticing changes in digestion, skin, and overall vitality. The relationship with food and rest shifts from conflicted to collaborative, and you'll gain momentum for continued wellness practices beyond these three weeks. Most importantly, you'll understand what your specific body needs to thrive.
Payment options
* Early bird pricing: $397 (when available)
* Payment plans available: 3 payments of $175
* Includes all materials, recordings, and lifetime community access
Who this program is for
This intensive three-week program is perfect for anyone experiencing chronic fatigue or exhaustion that doesn't seem to improve no matter how much you rest. If your sleep patterns are disrupted and you can't remember the last time you woke up feeling truly refreshed, this reset is calling your name. You might feel heavy, foggy, or sluggish throughout the day, as if you're moving through water. You're ready for a structured reset with support and guidance, not another self-help book you'll read but never implement. Busy professionals who need quick transformation will find this concentrated approach ideal, as will anyone wanting a jumpstart to their broader wellness journey.
Problems it solves
You're tired all the time despite getting what should be adequate sleep, and it's affecting everything in your life. Falling asleep takes forever, staying asleep feels impossible, or you sleep through the night but wake up exhausted anyway. Those afternoon energy crashes and brain fog make it hard to focus on work or be present with loved ones. You've lost connection with your body's natural rhythms, eating and sleeping at random times dictated by external demands rather than internal signals. The reliance on caffeine and sugar just to function has become a daily cycle you can't seem to break. Underneath it all, there's a lack of motivation and mental clarity that makes even simple tasks feel overwhelming.
Transformation you'll experience
Over twenty-one focused days, you'll restore your natural energy patterns and rediscover what it feels like to wake up actually rested. Sleep quality will improve significantly as you learn to work with your body's circadian rhythm instead of against it. Mental clarity and sharper focus will return as inflammation decreases and your system resets. You'll feel lighter and more vibrant in your body, noticing changes in digestion, skin, and overall vitality. The relationship with food and rest shifts from conflicted to collaborative, and you'll gain momentum for continued wellness practices beyond these three weeks. Most importantly, you'll understand what your specific body needs to thrive.
Payment options
* Early bird pricing: $397 (when available)
* Payment plans available: 3 payments of $175
* Includes all materials, recordings, and lifetime community access
Format
Group program (online cohort model)
Duration
21 days (3 weeks intensive)
Frequency
3 live calls + daily
