Mira Solenne

Mira Solenne

Mira Solenne

Author, wellness coach

Author, wellness coach

Well-Being Comes First

Well-Being Comes First

Personal wellness coaching that combines nutrition, movement, and mindfulness

Personal wellness coaching that combines nutrition, movement, and mindfulness

Start today

Start today

  • Portrait of a freckled woman with closed eyes in sunlight

    01 / harmony

    mindful flow

    FIND YOUR BALANCE

    Practices that align body and mind, bringing calm and resilience

  • Woman in athletic wear doing high knee exercise

    02 / vitality

    gentle daily

    LIVE WITH ENERGY

    Gentle daily rituals that restore vitality and inner strength

  • Woman relaxing in gray crop top on woven mat

    03 / clarity

    inner vision

    CREATE CLARITY

    Moments of stillness and focus that clear the noise and reveal direction

  • Portrait of a freckled woman with closed eyes in sunlight

    01 / harmony

    mindful flow

    FIND YOUR BALANCE

    Practices that align body and mind, bringing calm and resilience

  • Woman in athletic wear doing high knee exercise

    02 / vitality

    gentle daily

    LIVE WITH ENERGY

    Gentle daily rituals that restore vitality and inner strength

  • Woman relaxing in gray crop top on woven mat

    03 / clarity

    inner vision

    CREATE CLARITY

    Moments of stillness and focus that clear the noise and reveal direction

  • Portrait of a freckled woman with closed eyes in sunlight

    01 / harmony

    mindful flow

    FIND YOUR BALANCE

    Practices that align body and mind, bringing calm and resilience

  • Woman in athletic wear doing high knee exercise

    02 / vitality

    gentle daily

    LIVE WITH ENERGY

    Gentle daily rituals that restore vitality and inner strength

  • Woman relaxing in gray crop top on woven mat

    03 / clarity

    inner vision

    CREATE CLARITY

    Moments of stillness and focus that clear the noise and reveal direction

Programs

Programs

More

More

Balance & health coaching

Balance & health coaching

1:1 guidance for building sustainable healthy routines

$1,800

More

Balance & health coaching

Balance & health coaching

1:1 guidance for building sustainable healthy routines

$1,800

More

Balance & health coaching

Balance & health coaching

1:1 guidance for building sustainable healthy routines

$1,800

More

Corporate wellness program

Corporate Wellness Program

Workshops and sessions designed to reduce stress and boost focus

Starting at $3,500

More

Corporate wellness program

Corporate Wellness Program

Workshops and sessions designed to reduce stress and boost focus

Starting at $3,500

More

Corporate wellness program

Corporate Wellness Program

Workshops and sessions designed to reduce stress and boost focus

Starting at $3,500

More

Reset energy Program

Reset Energy Program

21 days to restore energy, improve sleep, and feel lighter

$497

More

Reset energy Program

Reset Energy Program

21 days to restore energy, improve sleep, and feel lighter

$497

More

Reset energy Program

Reset Energy Program

21 days to restore energy, improve sleep, and feel lighter

$497

More

Author

Author

Mira Solenne

Mira Solenne

Personal wellness coaching that combines nutrition, movement, and mindfulness

Personal wellness coaching that combines nutrition, movement, and mindfulness

Start today

Start today

Mira Solenne

Journal

Journal

More

More

5-minute rituals for more energy

Daily Rituals

5-minute rituals for more energy

Discover powerful 5-minute energy rituals that fit seamlessly into your busy day

5-minute rituals for more energy

Daily Rituals

5-minute rituals for more energy

Discover powerful 5-minute energy rituals that fit seamlessly into your busy day

5-minute rituals for more energy

Daily Rituals

5-minute rituals for more energy

Discover powerful 5-minute energy rituals that fit seamlessly into your busy day

Intuitive Eating Guide

Daily Rituals

Intuitive Eating Guide

Practical steps to rebuild trust with your body's innate wisdom

Intuitive Eating Guide

Daily Rituals

Intuitive Eating Guide

Practical steps to rebuild trust with your body's innate wisdom

Intuitive Eating Guide

Daily Rituals

Intuitive Eating Guide

Practical steps to rebuild trust with your body's innate wisdom

  • 5

    /5

    Now I actually listen to my body, eat what feels good, and my energy has never been better. This is the most sustainable thing I've ever done

    Portrait of a young woman

    Sarah Mitchell

    London, UK

  • 4.8

    /5

    I've tried countless wellness programs, but Mira's coaching was different. It felt deeply personal, not generic advice from the internet

    Portrait of a young woman

    Maria Garcia

    Barcelona, Spain

  • 4.9

    /5

    Working with Mira completely transformed my relationship with sleep and morning routines

    Portrait of a young man

    James Chen

    Singapore

  • 5

    /5

    We brought Mira in for corporate wellness sessions and the results were remarkable. Team burnout reduced significantly

    Portrait of a young woman

    Sofia R.

    Stockholm, Sweden

  • 5

    /5

    Six weeks in and my mood is more stable, I handle stress better, and I actually have energy for my kids after work

    Portrait of a young woman

    Emma Thompson

    Melbourne, Australia

  • 5

    /5

    I feel empowered instead of controlled by food

    Portrait of a young woman

    Priya Kapoor

    Toronto, Canada

  • 5

    /5

    Now I actually listen to my body, eat what feels good, and my energy has never been better. This is the most sustainable thing I've ever done

    Portrait of a young woman

    Sarah Mitchell

    London, UK

  • 4.8

    /5

    I've tried countless wellness programs, but Mira's coaching was different. It felt deeply personal, not generic advice from the internet

    Portrait of a young woman

    Maria Garcia

    Barcelona, Spain

  • 4.9

    /5

    Working with Mira completely transformed my relationship with sleep and morning routines

    Portrait of a young man

    James Chen

    Singapore

  • 5

    /5

    We brought Mira in for corporate wellness sessions and the results were remarkable. Team burnout reduced significantly

    Portrait of a young woman

    Sofia R.

    Stockholm, Sweden

  • 5

    /5

    Six weeks in and my mood is more stable, I handle stress better, and I actually have energy for my kids after work

    Portrait of a young woman

    Emma Thompson

    Melbourne, Australia

  • 5

    /5

    I feel empowered instead of controlled by food

    Portrait of a young woman

    Priya Kapoor

    Toronto, Canada

  • 5

    /5

    Now I actually listen to my body, eat what feels good, and my energy has never been better. This is the most sustainable thing I've ever done

    Portrait of a young woman

    Sarah Mitchell

    London, UK

  • 4.8

    /5

    I've tried countless wellness programs, but Mira's coaching was different. It felt deeply personal, not generic advice from the internet

    Portrait of a young woman

    Maria Garcia

    Barcelona, Spain

  • 4.9

    /5

    Working with Mira completely transformed my relationship with sleep and morning routines

    Portrait of a young man

    James Chen

    Singapore

  • 5

    /5

    We brought Mira in for corporate wellness sessions and the results were remarkable. Team burnout reduced significantly

    Portrait of a young woman

    Sofia R.

    Stockholm, Sweden

  • 5

    /5

    Six weeks in and my mood is more stable, I handle stress better, and I actually have energy for my kids after work

    Portrait of a young woman

    Emma Thompson

    Melbourne, Australia

  • 5

    /5

    I feel empowered instead of controlled by food

    Portrait of a young woman

    Priya Kapoor

    Toronto, Canada

You don’t need more pressure — you need space to feel better

You don’t need more pressure — you need space to feel better

+17364528200

+17364528200

hello@tmpl.digital

hello@tmpl.digital

Coaching available online, worldwide

Coaching available online, worldwide

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